UPCOMING events,
workshops & retreats
KALI YOGA SPRING RETREAT: A TIME FOR SELF EXPLORATION
May 9-12, 2024
Fennville, Michigan
Join Kris Relucio and me for a luxurious 3-day, 3-night yoga retreat in one of Michigan's beautiful beach towns, about 2.5 hours outside of Chicago, IL.
What’s included:
4 yoga classes with varied intensity and focus
2 in-depth discussions on yogic philosophy
Daily seasonal, locally-sourced meals crafted by health coach Anna Jackson
Luxury accomodations in the woods including a hot tub and heated salt water pool
[optional add-on] Massage by bodyworker Valerie Penrose
Past events,
workshops & retreats
KALI YOGA SPRING RETREAT: INNER ABUNDANCE
May 11-14, 2023
Fennville, Michigan
Join yoga teachers Kris Relucio and Holly Urban, and health coach and home-taught chef Anna Jackson, for a luxurious 3-day, 3-night yoga retreat in one of Michigan's beautiful beach towns, about 2.5 hours outside of Chicago, IL. At this retreat, you'll celebrate and embrace the changing seasons and tap into your inner abundance through yoga, locally-sourced nourishing food, peaceful solitude, and connection with community. You'll have the option to take five yoga classes with varying intensity and focus and one in-depth yoga workshop. The retreat house is enveloped in the woods, has a hot tub and heated pool, and the beach is 1.5 miles away. Find your inner abundance here.
AUTUMN EQUINOX: RESTORATIVE YOGA WORKSHOP FOR TRANSITION
Thursday, September 22, 2022
8-9:30PM CST | 6-7:30PM PST
on Zoom
Join me for a 90 minute class (via livestream) where we'll reflect on this state of transition personally via journal prompts and enjoy a nice long, luxurious restorative yoga practice. Light a few candles, grab your journal, and all your props (blanket, bolster, blocks, pillows, couch cushions, etc.) for a deeply supportive practice to help you transition to fall with ease. 🍁
LIVING NEW YEAR’S INTENTIONS: through the lense of yoga ethics
Sundays 4:30-6PM PT on Zoom (first session will be 2 hours)
Yamas: Jan 3, 10, 17, 24, 31,
Niyamas: Feb 21, 28, Mar 7, 14, 21
In this 10-week workshop series, my dear friend and fellow yoga teacher Kris Relucio and I will be holding a community study of the Yamas + Niyamas (yoga’s ethical practices) -- the blueprints for living in alignment with your higher self.
This series will include journaling and intention-setting, all while having fun and very real discussions through the lens of yoga ethics. You'll have the option to take my and/or Kris' virtual yoga classes each week, themed around the Yama or Niyama of the week.
Resource page for workshop attendees with links to session slides, journal prompts & classes. (Password protected)
Full moon yoga class
Monday, November 30, 2020
5-6:15PM PT (8PM ET) on Zoom
Join me for a very special class on November 30 to reflect and celebrate the full beaver moon!
What to expect:
Moon energy has a very heavy yin quality - slow, steady, soft, grounding, fluid. We’ll do some moon salutations (fun!) learn about the significance of this full moon, and incorporate meditation, mindful movement, self massage, and restorative poses. The full moon invites us to turn inward and slow down. This class is for everyone, but is especially potent for those of us who have a difficult time slowing down!
KALI Yoga Retreat - Spring Awakening
May 16-19, 2019
Columbia River Gorge | Stevenson, WA
My very dear friend and fellow yoga teacher Kris Relucio and I are hosting our very first retreat, YAY! Whether mindfulness and yoga have been your New Year's intentions or you just want to surround yourself with a group of awesome, supportive yogis, we'd love for you to join us!
Here's all the yummy goodness that's included:
- 5 YOGA CLASSES including vinyasa, restorative, and yoga nidra 🧘♀️
- 2 IN-DEPTH WORKSHOPS 📖
- 1 GUIDED HIKE on the Pacific Crest Trail!! 😮
- COMFY LODGING (with a fire pit + hot tub) + NOURISHING MEALS (lovingly prepared by us!) 🥗
Women’s Day Workshop
Friday, March 8, 2019
7:30-9:30PM | Bend Yoga Studio
Friday, March 8 is International Women's Day-- what better way to celebrate than with a special Women's Workshop at Bend Yoga Studio?! We'll practice yoga with an emphasis on confidence building and intuitive movement, engage in critical discussion, and foster deep connection with our fellow females. AND all proceeds from this event will be donated to Time’s Up Now, an organization that insists on safe, fair and dignified work for women of all kinds and provides legal representation for those experiencing sexual harassment in the workplace.
Now, more than ever, is such an important time for women to build community, lift each other up, and have FUN while doing it. ❤️